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Meditation and Neuroplasticity Training May Help Reduce Stress and Stop the...
Stress is a word many people throw around casually. Many do not realize its very real physical and mental ramifications. Stress is no excuse for addiction, but it can contribute to it. If you or...
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(Not) Seeing Is Believing by: Cynthia Beard
One of the main concepts we emphasize at the Neurosculpting® Institute is referred to as “neuroplasticity,” or the ability for neurons to change over time. In other words, neural pathways can...
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How to Re-Wire Our Brains! by Danielle Rachlin, CNSF
We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to...
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5 New Hobbies to Keep Your Brain Active by Amy Michaels
Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an...
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When You Don’t Have Time to Meditate by Danielle Rachlin, CNSF
It’s a common obstacle in anyone’s meditation practice. Whether you meditate every day or you’re still trying to find your groove, sometimes it’s difficult to feel like there’s room on the To-Do list...
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Adapting to a Changing World by Vija Rogozina
We live in a paradox: change is the only constant yet human psyche resists change. Ability to adapt to new circumstances has always been a powerful driving force of human evolution. Yet human brain...
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Becoming your Own Master Neuro-Storyteller by Anthony Sosa, CNSF
Consider, what do humans create that truly lasts and stands the tests of time? One could say that there are at least two things: Children and Stories. Nature continuously encodes memory of itself...
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9 Daily Science Practices for Lifelong Integration Pt.1 by Anthony Sosa, CNSF
Integration is the cornerstone of well-being. You can keep yourself well integrated across your whole life journey. With an integrated brain, you have healthy a mind and healthier relationships. Are...
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The Healing Physics of Attitude – by Anthony Sosa, MA, CNSF
What is your attitude towards life right now? There exist many wise cliches on the unbeknownst power of attitude such as “you don’t see the world as it is, you see the world as you are,” or “your...
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The Monster Story: Neuro-Literacy Tool for Tots and Tweens by: Shanti Medina
The Neurosculpting® Institute recently released its first children’s book publication by Founder and Author, Lisa Wimberger: The Monster Under Your Bed is Just a Story in Your Head: Conquering Fear...
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